Online Sleep Courses
Welcome to our online video sleep course modules! As a parent myself, I recognize the importance of ensuring your child gets the rest they need for healthy development, and I’m here to offer my support throughout this journey. In this comprehensive program, you'll find a wealth of evidence-based strategies and practical tips to assist your child in establishing healthy sleep habits. These courses have been carefully curated to address various age groups and individual needs, providing you with the tools to create a peaceful and restful bedtime routine. I firmly believe that quality sleep is essential for both children and parents alike, and I’m thrilled to be part of your quest for better sleep and brighter days ahead. So, feel free to explore, engage with the content, and let's work together to transform bedtime into a calm and rejuvenating experience for your entire family. Welcome aboard!
Meet your instructor
✳
Meet your instructor ✳
Dr. Kara M. Duraccio
PhD, Clinical Psychology
Licenses & Certifications
State of Utah Department of Commerce, Psychologist (2021 - 2022)
Education
PhD, Clinical Psychology (Health Emphasis) , Brigham Young University (2019)
M.S., Health Psychology , Brigham Young University (2016)
B.S., Psychology , Brigham Young University (2013)
Course FAQ
-
I’ve received my PhD in sleep psychology and have over a decade of research and pediatric sleep intervention training under my belt. My sleep intervention solutions and concepts discussed in these course videos are backed by data-driven insights discovered by myself and through various other doctors within the sleep community
-
That’s perfectly fine! My goal is to provide you with the best sleep intervention method that’s right for you and your family. There isn’t a ‘one size fits all’ solution; every family situation and preference is different, and we work in your family’s value system within these courses to find the best method that feels right for your family.
-
Not at all! My expertise covers how to properly intervene at the level of sleep from the day your child is born all the way up to young adulthood. We’re planning on releasing additional online courses throughout 2024 that covers these various stages of development, so please follow us to know when these are scheduled to go live!