Helping Kids of All Ages

Tailored treatment plans to help each individual child receive proper sleep from birth through young adulthood. Click below to get started!

Welcome to Sleep Again Solutions!

Tired of sleepless nights? Let me help you and your child get the rest you need. My expertise specializes in the treatment of sleep disorders in childhood, from infancy to young adulthood. I’m passionate about enhancing sleep outcomes and improving the quality of life for children and their families.

Every child is unique and I tailor the treatment plans I offer to meet their individual needs. Through a combination of evidence-based techniques and compassionate care, I empower families to overcome sleep challenge and achieve restful nights.

“The best bridge between despair and hope is a good night’s sleep.” - Matthew Walker, PhD Neuroscience & Psychology

Hello! I’m Kara

Kara M. Duraccio PhD, Clinical Psychologist

I am a pediatric sleep psychologist who specializes in the treatment of sleep disorders in childhood. More importantly, I’m a mother to three kids and have seen success in implementing specific evidence-based sleep techniques in their lives, and I would love to pass this knowledge over to you.

Specifically, I work with ages from infancy to young adulthood in enhancing sleep outcomes. I also work with children and adolescents with other mental health concerns, including depression, anxiety, adjustment, OCD, or management of a chronic medical illness.

  • "Dr. Duraccio is a lifesaver. She is approachable, kind, knowledgeable, and a great communicator. She explained the science of sleep in a way that was easy to understand, and outlined simple step-by-step changes I could make to improve my child's sleep that same night. We went from bedtime tears and lots of wake-ups to falling asleep independently and sleeping through the night in less than a month. The best part is seeing how proud my child is of his new sleep habits!"

  • "Kara thank you thank you thank you times infinity for returning my world to balance and giving me the tools to get my child's sleep routine working again. I cannot tell you how impactful it has been. I was reflecting last night that I also just am so grateful I'm not anxious at bedtime anymore, or annoyed in the morning. It's so powerful and has such a big ripple effect on our lives."

  • "Dr. Carrot (as my kid calls you), you are magical!"

  • "Kara was thoughtful, listened to my situation/needs, showed empathy for my emotions and feelings. She asked questions to understand better what I hoped for out of the sleep training and then was able to customize from there. I love that she takes everything into consideration; that plans aren't a one size fits all and that she gives options. All of this is research based, but also, Kara fully understands as a mother of 3. I highly recommend Kara!"

  • "We cannot recommend Dr. Kara Duraccio highly enough! After spending thousands of dollars and trying various solutions, Dr. Duraccio was the answer to our desperate prayers. She was incredibly responsive, professional, and kind, and her approach with our baby was nothing short of wonderful. It's clear that she truly loves what she does, and it shows in her work. Thanks to her expertise, our baby went from crying 6+ hours in the night, to now sleeping soundly through the night. We are beyond grateful for her help!"

    Jeremy C